Better Forearm Workouts with Twister Grips
I used to think my grip was fine until I actually tried using twister grips for a full three-minute set. It's one of those things where you look at the equipment and think, "Yeah, that looks easy enough," and then two minutes later, your forearms feel like they've been filled with molten lava. It's a humbling experience, to say the least. Most of us spend so much time focusing on the "show" muscles—the chest, the biceps, the shoulders—that we completely forget about the parts of our body that actually connect us to the weights we're lifting. ...